490
calories
7
ingredients
2
servings
48
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Related categories: Main DishesAmericanBakingBrowningDairy-freeSesame-free+ See all
Ingredients
1 pt cherry tomatoes
1 onion peeled and cut into eighths
1 tbsp olive oil
1 cup farro cooked, or barley, or brown rice
1 cup romaine lettuce shredded
2 tbsps capers
2 tbsps toasted pumpkinseeds
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
490
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1050mg
30%
Total Carbohydrates 87g
29%
Dietary Fiber 16g
64%
Sugars 8g
Protein 16g
32%
Vitamin A
70%
Vitamin C
60%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
