Eggplant and Roasted Tomato Sandwiches

Eggplant and Roasted Tomato Sandwiches

recipe by

290
calories
14
ingredients
4
servings
49

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Ingredients

1 tsp sea salt
4 balsamic vinegar roasted tomato halves
2 tbsps flat leaf parsley fresh, chopped
2 tbsps fresh basil sliced into slivers
1 tsp spices Cajan, or other preferred spice mix
1/4 tsp kosher salt
2 tbsps bread crumbs
2 tbsps quinoa Crispies
4 tbsps grated parmesan cheese freshly
1 eggs

Nutrition Facts

290
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1000mg
42%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
15%
Vitamin C
6%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10