Lemony Orzo with Chicken and Roasted Tomatoes

Lemony Orzo with Chicken and Roasted Tomatoes

recipe by

270
calories
13
ingredients
4
servings
3.726

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Ingredients

3 tbsps olive oil divided
1 1/2 cups orzo dried
1 yellow onion small, finely chopped
1 clove garlic minced
1/3 cup chicken stock or white wine
14 ozs artichoke hearts drained and quartered
1 cup chicken leftover shredded
1/4 cup sour cream or plain yogurt, I use 0% Fage
3 tbsps fresh basil thinly sliced and divided

Nutrition Facts

270
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 730mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 10g
40%
Sugars 6g
Protein 16g
32%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17