Sesame-Crusted Salmon

Sesame-Crusted Salmon

recipe by

460
calories
13
ingredients
4
servings
3.61

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Ingredients

1/4 cup soy sauce
2 tbsps mirin
1/2 tsp sugar
1 1/2 tsps fresh ginger grated
1 clove garlic minced
2 tsps corn starch
3 tbsps cold water
2 tbsps corn starch
4 salmon fillets about 8 oz. each
1/4 cup sesame seeds
1/4 cup vegetable oil

Nutrition Facts

460
calories
33
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 990mg
41%
Potassium 530mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13