260
calories
10
ingredients
4
servings
62
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Related categories: Main DishesDairy-freeSesame-freeSoy-freeSulfite-freePescetarian+ See all
Ingredients
1 lb salmon cut into 4 pieces or 4 salmon filets
2 egg whites lightly beaten
1 cup roasted almonds crushed
3/4 cup panko breadcrumbs
1/2 cup bread crumbs regular seasoned
1/3 cup flour any kind works
1 tsp salt
1 tsp pepper
2/3 cup balsamic vinegar pomegranate, regular balsamic will work too
1/3 cup pomegranate juice
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
260
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 470mg
20%
Potassium 510mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 10g
Protein 27g
54%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
