190
calories
8
ingredients
4
servings
56
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Ingredients
1 lb salmon fresh, or thawed, cut into 4 pieces, or 4 separate filets
1/2 tsp sea salt
1/2 tsp pepper
3 egg whites lightly beaten
15 gingersnap cookies crushed, about 1/2 cup
1/2 cup panko breadcrumbs
1/4 cup whole wheat pastry flour
1/4 cup bread crumbs regular seasoned
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
190
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 300mg
13%
Potassium 420mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 1g
Protein 27g
54%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
