410
calories
6
ingredients
4
servings
103
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Related categories: Main DishesAmericanDairy-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 ozs salmon fillets skinless
1 cup sesame seeds untoasted
1 eggs + 1 tbsp beaten together as an egg wash
flour for dredging
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
410
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 260mg
11%
Potassium 480mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 0g
Protein 23g
46%
Vitamin A
2%
Vitamin C
6%
Calcium
40%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
