Salmon in Lemon Brodetto with Pea Puree

Salmon in Lemon Brodetto with Pea Puree

recipe by

300
calories
16
ingredients
4
servings
3.614

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Ingredients

1 tbsp olive oil ; Lemon Brodetto
1/2 onions small, ; Lemon Brodetto
3 tbsps lemon juice ; Lemon Brodetto
1 lemon zest ; Lemon Brodetto
1 1/2 cups chicken broth ; Lemon Brodetto
1 cup peas Thawed, ; Pea Puree
2 tbsps mint leaves ; Pea Puree
2 garlic cloves ; Pea Puree
1/2 tsp sea salt ; Pea Puree
1/2 tsp pepper ; Pea Puree
1/4 cup olive oil ; Pea Puree
3 tbsps olive oil ; Salmon
4 slices salmon fillets ; Salmon

Nutrition Facts

300
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
6%
Vitamin C
40%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10