Ingredients
3/4 lb fusilli
3/4 lb bowti pasta
1/4 cup extra-virgin olive oil
1 1/2 cups pesto jarred or from your own favorite recipe
10 ozs frozen chopped spinach defrosted and squeezed dry
3 tbsps lemon juice freshly squeezed
1 1/4 cups mayonnaise I used light mayo with great results
1/2 cup grated parmesan cheese freshly
1 1/2 cups frozen peas defrosted
1/3 cup pinenuts
3/4 tsp kosher salt
3/4 tsp ground black pepper freshly
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
500
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 560mg
23%
Potassium 210mg
6%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 6g
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 27
