280
calories
11
ingredients
8
servings
85
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Related categories: SaladsSpringSummerBoilingDairy-freeSesame-free+ See all
Ingredients
2 lbs asparagus
2 tbsps lemon juice
3 cloves garlic
1/4 cup pinenuts lightly toasted
1 cup fresh basil leaves lightly packed
1/2 tsp salt
3 tbsps nutritional yeast
1 tbsp olive oil
1 lb wheat whole, or gluten-free spiral pasta
2 tomatoes medium ripe, diced, optional
salt and pepper, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 640mg
18%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
30%
Vitamin C
25%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
