100
calories
7
ingredients
4
servings
45
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Ingredients
2 cups dried pasta ones with ridges are best
1/4 cup pesto Sunflower Herb
1/3 cup kalamata pitted and sliced in half
2 heirloom tomatoes or small kumato, sliced into small wedges
1 tsp sunflower seeds
fresh herbs for garnish, optional
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
100
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 300mg
13%
Potassium 160mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
