120
calories
11
ingredients
5
servings
297
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Related categories: Main DishesSide DishesSpringBoilingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps butter
1 onion small, minced
3/4 tsp salt
2 garlic cloves medium, minced
1 1/4 cups orzo
2 1/2 cups low sodium chicken broth
1 cup frozen peas thawed
1 oz parmesan cheese grated, about 1 cup
2 tbsps parsley leaves fresh minced
1 lemon cut into wedges, for serving, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
120
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 230mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
15%
Vitamin C
40%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
