Toasted Orzo with Peas and Parmesan

Toasted Orzo with Peas and Parmesan

recipe by

120
calories
11
ingredients
5
servings
3.8297

Click to save recipe for later!

Ingredients

2 tbsps butter
1 onion small, minced
3/4 tsp salt
2 garlic cloves medium, minced
1 1/4 cups orzo
1 cup frozen peas thawed
1 oz parmesan cheese grated, about 1 cup
2 tbsps parsley leaves fresh minced
1 lemon cut into wedges, for serving, optional

Nutrition Facts

120
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 230mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
15%
Vitamin C
40%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4