Sea Bass Poached with Tomatoes and Pesto

Sea Bass Poached with Tomatoes and Pesto

recipe by

290
calories
8
ingredients
4
servings
3.661

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Ingredients

1 cup fresh basil lightly packed, cilantro, or flat-leaf parsley leaves or a combination, plus coarsely chopped herb, s of choice for garnish
4 sea bass fillets 4-6 oz, 125-185 g each
1 tsp sea salt
1 cup cherry tomatoes red or golden orange, or yellow pear tomatoes, or a combination, halved

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

290
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 130mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21