290
calories
8
ingredients
4
servings
61
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Related categories: Main DishesAmericanDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup fresh basil lightly packed, cilantro, or flat-leaf parsley leaves or a combination, plus coarsely chopped herb, s of choice for garnish
1 tsp grated lemon zest
1 tbsp fresh lemon juice
1/2 cup extra-virgin olive oil
4 sea bass fillets 4-6 oz, 125-185 g each
1 tsp sea salt
extra-virgin olive oil for poaching
1 cup cherry tomatoes red or golden orange, or yellow pear tomatoes, or a combination, halved
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Recipe Instructions
Read the instructions at TasteNutrition Facts
290
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 130mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
