Seared Sea Bass with Lentil and Kale Salad

Seared Sea Bass with Lentil and Kale Salad

recipe by

300
calories
9
ingredients
2
servings
3.623

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Ingredients

100 grams red lentils split
40 grams kale or spinach
1 tbsp ginger fresh grated
1 tbsp coconut oil or butter

Nutrition Facts

300
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 21g
84%
Sugars 3g
Protein 15g
30%
Vitamin A
70%
Vitamin C
120%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10