190
calories
8
ingredients
4
servings
13
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Ingredients
1 wild sea bass large, or two large farmed
1 tbsp masala tandoori
2 tbsps olive oil
2 shallots – finely chopped
1 clove garlic
3 tbsps butter
1 lemon
salt and pepper to taste.
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
190
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 260mg
11%
Potassium 250mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 2g
4%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
