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Southwest Egg Puff

Southwest Egg Puff

recipe by

100
calories
7
ingredients
12
servings
3.611

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Ingredients

10 eggs
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
4 cups shredded Monterey Jack cheese
1 cup cottage cheese
4 ozs chopped green chilies

Recipe Instructions

Read the instructions at Real Mom Kitchen

Nutrition Facts

100
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 180mg
60%
Sodium 260mg
11%
Potassium 80mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
0%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6

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