Scrambled Eggs in Puff Pastry

Scrambled Eggs in Puff Pastry

recipe by

140
calories
10
ingredients
8
servings
3.7156

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Ingredients

1 sheet puff pastry
6 eggs beaten
1 cup kielbasa chopped
1/2 cup swiss cheese shredded
1/4 cup parsley chopped
1 tbsp butter
1 eggs for egg wash

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 195mg
65%
Sodium 200mg
8%
Potassium 120mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5