200
calories
9
ingredients
4
servings
283
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Ingredients
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp ground cumin
1/2 purple onion small, chopped
15 ozs black beans or home-cooked, drained and rinsed
14 1/2 ozs diced tomatoes
salt to taste after cooking
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
200
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 670mg
28%
Potassium 910mg
26%
Total Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Sugars 5g
Protein 19g
38%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
