370
calories
13
ingredients
4
servings
118
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs head cauliflower 7 - 8 inch in diameter, separated into large florets*
1 tbsp olive oil extra virgin
1 onions large, finely chopped
4 garlic cloves minced
2 green bell pepper medium, chopped
1 lb chicken breasts cubed
1 1/2 tsps salt divided
1 pinch ground black pepper
15 ozs tomato sauce
14 ozs black beans drained & rinsed
2 tbsps harissa Mina
3 tbsps green onions chopped
cooking spray I use Misto
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
370
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2010mg
84%
Potassium 1240mg
35%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 12g
Protein 33g
66%
Vitamin A
20%
Vitamin C
110%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
