Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake

recipe by

400
calories
12
ingredients
6
servings
3.64003

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Ingredients

1 cup white onion finely chopped
2 cups chicken cooked, shredded, I used rotisserie
15 ozs black beans drained and rinsed
5 corn tortillas cut into eighths
1 cup salsa mild
1/2 cup heavy cream or sour cream
1 tbsp ground cumin
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly

Nutrition Facts

400
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 780mg
33%
Potassium 650mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 3g
Protein 27g
54%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13