190
calories
6
ingredients
2
servings
68
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Related categories: BeveragesKid-FriendlyBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup cold water
1/4 cup unsweetened coconut milk
1 bananas medium, sliced
1 cup frozen strawberries
1/2 cup frozen blueberries
baby kale handful of fresh, 1/2 to 1 cup, lightly packed
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
190
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 580mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 15g
Protein 3g
6%
Vitamin A
110%
Vitamin C
130%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
