190
calories
7
ingredients
2
servings
88
Click to save recipe for later!
Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 bananas ripe
1/2 cup milk
2 tbsps old-fashioned oats
1 tbsp sugar or more, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
190
calories
2
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 530mg
15%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 22g
Protein 6g
12%
Vitamin A
35%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
