Kale Sunrise Green Smoothie

Kale Sunrise Green Smoothie

recipe by

90
calories
7
ingredients
6
servings
4419

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Ingredients

1 1/2 cups coconut water or filtered water
1 pears large ripe
1 bananas medium ripe
1 orange peeled and any seeds removed
8 kale leaves medium
1 cup ice

Nutrition Facts

90
calories
0
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 2g
4%
Vitamin A
45%
Vitamin C
100%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4