300
calories
14
ingredients
4
servings
100
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Ingredients
1 sausages chourico, sliced, about 1½ cups
1 tbsp olive oil
1 onion medium, chopped
2 cloves garlic minced
1 hot pepper seeded and minced, optional
3 tbsps dry sherry or red wine
2 plum tomatoes large, diced
1 cup frozen peas or fresh
1 tsp smoked paprika hot or sweet
1 bay leaf
4 eggs
fresh parsley Chopped, for garnish, optional
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
300
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 240mg
80%
Sodium 840mg
35%
Potassium 410mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 16g
32%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
