490
calories
17
ingredients
4
servings
136
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Ingredients
2 lbs beef shank cross-cut
2 tbsps flour
2 tbsps olive oil
1 cup carrots diced
1 cup fennel diced
1 cup diced onions
2 cloves garlic minced
2 tbsps tomato paste
1 cup dry red wine
2 cups beef stock
1 bay leaf
1/4 cup chopped parsley finely
1 clove garlic finely minced
1 lemon
1/2 tsp salt
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
490
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 840mg
35%
Potassium 1660mg
47%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 55g
110%
Vitamin A
100%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
