120
calories
11
ingredients
4
servings
21
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Ingredients
4 eggs
1 tomatoes flesh scooped out, finely chopped
1 green onions green parts finely chopped
1 tbsp white onion minced
1 green chilies finely diced
1 tsp fresh oregano finely chopped, optional
1/2 tsp salt
1 tsp butter plus more for greasing ramekins
crushed red pepper flakes or Cilantro for garnish, optional
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
120
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 380mg
16%
Potassium 340mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
60%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
