470
calories
12
ingredients
8
servings
1
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Related categories: SaladsFryingBoilingDairy-freeSesame-freeHigh-vitamin-c
Ingredients
1 lb spinach cleaned
1/2 lb bacon
1 can beansprouts
1 can water chestnuts sliced
1 onions medium, chopped, optional and we never do this
1/3 cup ketchup
1/2 cup sugar
3/4 cup oil vegetable or olive
1 tbsp worcestershire sauce
3 tbsps vinegar
1 tsp salt
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
470
calories
36
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 740mg
31%
Potassium 560mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
18%
Vitamin A
110%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
