Summer Spinach Salad

Summer Spinach Salad

recipe by

140
calories
12
ingredients
14
servings
3.620

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Ingredients

1/2 cup vegetable oil I use canola
1/4 cup chopped onion
2 tbsps cider or red wine vinegar
2 tbsps sugar
1 1/2 tsps ground mustard
1/2 tsp salt
1 1/2 tsps poppy seeds
8 cups fresh spinach torn
3 green onions sliced, I don’t always add this
2 pts strawberries fresh, sliced
3 bananas large, cut into ½ inch slices
1/2 cup slivered almonds toasted, it works fine if they are not toasted too

Nutrition Facts

140
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 280mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
35%
Vitamin C
50%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6