Parmesan Crusted Chicken

Parmesan Crusted Chicken

recipe by

180
calories
9
ingredients
4
servings
3.62

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Ingredients

chicken pieces your choice with skin. OR boneless, skinless chicken breasts, I used 2 drums and 2 thighs and it covered the chicken nicely
1/4 cup flour
1 tsp salt
1 tsp pepper
1/2 tsp paprika
1 eggs
1 tbsp milk
2 tbsps melted butter to drizzle over chicken before baking

Nutrition Facts

180
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 810mg
34%
Potassium 90mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 10g
20%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6