Garam Masala Nectarines

Garam Masala Nectarines

recipe by

210
calories
10
ingredients
4
servings
3.62

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Ingredients

2 nectarines ripe, but still firm, or peaches
2 tbsps virgin coconut oil or softened unsalted butter
2 tbsps light brown sugar packed and mounded
2 tbsps oatmeal not quick-cooking
2 tbsps almonds roasted salted, chopped in food processor, optional
1/2 tsp garam masala
1/4 tsp nutmeg
1 pinch kosher salt

Nutrition Facts

210
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 20mg
7%
Sodium 75mg
3%
Potassium 280mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 4g
8%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10