Punjabi Garam Masala Powder

Punjabi Garam Masala Powder

recipe by

190
calories
9
ingredients
4
servings
3.76

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Ingredients

1/2 cup coriander seeds / daniya
1/4 cup cumin seed / jeera
2 tbsps green cardamom small, / elaichi
8 cardamom black
2 tbsps clove
1 tbsp peppercorns
8 sticks cinnamon approx. 2 inch
4 bay leaves large or 6 to 8 medium
1 nutmeg small

Nutrition Facts

190
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 590mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 26g
104%
Sugars 1g
Protein 6g
12%
Vitamin A
4%
Vitamin C
15%
Calcium
50%
Iron
60%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7