450
calories
19
ingredients
4
servings
3
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Ingredients
2 tsps olive oil
1 onions medium, chopped
1/2 orange bell pepper each red, seeded and chopped
1 green bell pepper seeded and chopped
1 jalapeno chilies chopped, optional
1 lb ground turkey can also use lean ground beef
1 tbsp chili powder
1 tbsp cumin
1/2 tsp garlic powder
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt or as desired
14 ozs diced tomatoes
14 ozs crushed tomatoes
16 ozs chili beans mixed, or kidney beans, rinsed and drained, I like Westbrae Organic Chili Beans
hot sauce to taste, optional
2 green onions sliced
1 cup bell pepper diced, red, yellow, orange, green, etc.
1/2 cup shredded cheddar cheese optional
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
450
calories
18
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1540mg
64%
Potassium 1630mg
47%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 12g
Protein 33g
66%
Vitamin A
60%
Vitamin C
180%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
