450
calories
19
ingredients
4
servings
3
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 mango small, peeled and sliced into long, flat slivers
2 tbsps brown sugar
2 tbsps coconut oil
3/4 cup bananas mashed ripe, about 1.5
1/4 cup sugar
1/4 cup brown sugar
2 1/2 tbsps olive oil
3 tbsps almond milk
2 tbsps applesauce or additional mashed banana, milk, or yogurt
1/2 tsp vanilla
1 cup whole wheat flour
1 tbsp ground flaxseed
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 clove
1/8 tsp nutmeg
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Recipe Instructions
Read the instructions at Pancake PrincessNutrition Facts
450
calories
17
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 450mg
13%
Total Carbohydrates 75g
25%
Dietary Fiber 8g
32%
Sugars 46g
Protein 6g
12%
Vitamin A
15%
Vitamin C
60%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
