110
calories
18
ingredients
4
servings
66
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Related categories: Main DishesDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup vital wheat gluten
2 tbsps nutritional yeast
1 tsp onion powder
1/2 tsp salt
1/4 tsp basil
3/4 cup no-chicken broth or other vegetable broth
2 tbsps tahini or cashew butter
1 tbsp unbleached flour
1 lemon sliced
3 cloves garlic crushed slightly
10 green olives pitted and sliced
1 1/4 cups no-chicken broth
3 tbsps white wine or vermouth
2 tbsps lemon juice
1 tbsp flat leaf parsley minced
vegetable broth additional, as necessary
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
110
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 200mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
