250
calories
10
ingredients
4
servings
496
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Ingredients
4 pork chops 1″ thick
2 tsps olive oil divided
2 cloves garlic Minced
1/2 cup white wine
1/2 cup low sodium chicken broth
1 tbsp lemon juice from one lemon
1 tbsp fresh parsley Chopped
1 tsp fresh rosemary Chopped
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
250
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 850mg
24%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 34g
68%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
