Grouper with Garlic-Lemon Butter Sauce

Grouper with Garlic-Lemon Butter Sauce

recipe by

200
calories
11
ingredients
2
servings
3.6335

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Ingredients

3/4 cup orzo
12 ozs filet your favorite fish, grouper was on sale
3 tbsps butter divided
1 tsp flour
1 clove garlic minced
1/4 cup white wine
2 tsps lemon juice
1 tbsp basil chiffonade

Nutrition Facts

200
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 520mg
22%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9