200
calories
11
ingredients
2
servings
335
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 cup orzo
12 ozs filet your favorite fish, grouper was on sale
3 tbsps butter divided
1 tsp flour
1 clove garlic minced
1/4 cup white wine
2 tsps lemon juice
1 roma tomatoes diced
1 tbsp basil chiffonade
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
200
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 520mg
22%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
