490
calories
11
ingredients
4
servings
52
Click to save recipe for later!
Related categories: RoastingSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 spaghetti squash large
1 tbsp olive oil divided
1/2 tsp kosher salt
1/2 tsp black pepper
3 jalapeno chilies de-seeded & diced
2 serrano chile de-seeded & diced
1/4 cup onions diced
2 cloves garlic minced
1 cup milk
8 ozs cream cheese
1 cup cheddar cheese spicy, shredded
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Little Leopard BookNutrition Facts
490
calories
37
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 95mg
32%
Sodium 610mg
25%
Potassium 640mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 6g
Protein 17g
34%
Vitamin A
25%
Vitamin C
25%
Calcium
45%
Iron
4%
Weight Watchers Points
PointsPlus: 14SmartPoints: 19
