Jalapeño Popper Spaghetti Squash

Jalapeño Popper Spaghetti Squash

recipe by

490
calories
11
ingredients
4
servings
3.652

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Ingredients

1 tbsp olive oil divided
1/2 tsp kosher salt
1/2 tsp black pepper
3 jalapeno chilies de-seeded & diced
2 serrano chile de-seeded & diced
1/4 cup onions diced
2 cloves garlic minced
1 cup milk
1 cup cheddar cheese spicy, shredded

Nutrition Facts

490
calories
37
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 95mg
32%
Sodium 610mg
25%
Potassium 640mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 6g
Protein 17g
34%
Vitamin A
25%
Vitamin C
25%
Calcium
45%
Iron
4%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19