70
calories
11
ingredients
6
servings
8
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Related categories: AppetizersBakingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 pkg tofu Mori-Nu, firm
1/2 cup nutritional yeast
2 cloves garlic
1 tbsp ketchup
1 tbsp liquid aminos Bragg's, soy sauce or tamari is fine too
1/4 tsp cayenne
1/4 tsp tumeric
2 tsps onion powder
3 tortilla chips crushed, optional
chili powder optional
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Recipe Instructions
Read the instructions at VegAnnieNutrition Facts
70
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 240mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 7g
14%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
