230
calories
12
ingredients
10
servings
4
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup all-purpose flour {83g}
1/4 cup granulated sugar {50g}
1/2 tsp salt
1/2 tsp baking soda
1 cup cornmeal {154g}
1/2 cup wheat germ {54g}
1 cup buttermilk
1/4 cup vegetable oil
1 eggs
2 jalapeno chilies seeded and diced finely
10 tsps cream cheese {light is OK}
1/2 cup cheddar cheese shredded
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Recipe Instructions
Read the instructions at Sweet Peas and SaffronNutrition Facts
230
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 260mg
11%
Potassium 180mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 7g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
