Jalapeño Popper Soup

Jalapeño Popper Soup

recipe by

190
calories
22
ingredients
6
servings
3.87

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Ingredients

1 tbsp butter
1/2 red bell pepper diced
1/2 onions chopped
4 jalapeno chilies minced, depending on how spicy you like it
3 cloves garlic minced
3 tbsps flour
1 cup corn
1 head cauliflower chopped
3 1/2 cups chicken broth
3/4 cup whole milk
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika
1/4 tsp chili powder
1 pinch cumin
4 ozs reduced fat cream cheese room temperature
crumbles bacon

Nutrition Facts

190
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 670mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 11g
22%
Vitamin A
15%
Vitamin C
130%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7

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