190
calories
22
ingredients
6
servings
7
Click to save recipe for later!
Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 tbsp butter
1/2 red bell pepper diced
1/2 green bell pepper diced
1/2 onions chopped
4 jalapeno chilies minced, depending on how spicy you like it
3 cloves garlic minced
3 tbsps flour
1 cup corn
1 head cauliflower chopped
3 1/2 cups chicken broth
3/4 cup whole milk
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika
1/4 tsp chili powder
1 pinch cumin
4 ozs reduced fat cream cheese room temperature
crumbles bacon
1 slice jalapeno chilies
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
190
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 670mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 11g
22%
Vitamin A
15%
Vitamin C
130%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
