410
calories
13
ingredients
6
servings
8
Click to save recipe for later!
Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups noodles dry whole grain macaroni, cooked according to the package directions
2 tbsps olive oil
1 onions small, diced
2 jalapeno chilies seeded and diced
1 clove garlic minced
1 tsp mustard powder optional 1 tablespoon prepared mustard
2 tbsps flour I used white whole wheat
2 cups low-fat milk
2 cups colby jack cheese low-fat
4 ozs low-fat cream cheese
1/2 cup whole wheat breadcrumbs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
410
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 590mg
25%
Potassium 350mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
15%
Vitamin C
6%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
