500
calories
14
ingredients
4
servings
7
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Ingredients
1 tbsp oil
1 1/2 tsps crushed red pepper flakes
1/2 onion finely chopped
2 cloves garlic finely chopped
1/2 carrots shredded
28 ozs crushed tomatoes
8 ozs rigatoni
3 italian sausage spicy, removed from casings
2 1/2 cups broccoli chopped, pieces
1 cup cherry tomatoes
1/2 cup shredded cheddar cheese increase this as you see fit
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
500
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1060mg
44%
Potassium 1060mg
30%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 3g
Protein 22g
44%
Vitamin A
60%
Vitamin C
120%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
