500
calories
9
ingredients
4
servings
19
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Ingredients
8 ozs rigatoni
4 cups broccoli florets
1/2 lb sausages Chicken Spinach Feta, about 2 links
2 tbsps extra-virgin olive oil
1 shallots large, chopped
4 garlic cloves minced
1/2 cup chicken broth
salt & pepper
1/4 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
500
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1280mg
53%
Potassium 600mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 22g
44%
Vitamin A
20%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 16
