200
calories
8
ingredients
4
servings
3
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Ingredients
1 1/2 lbs sausage casings sweet Italian, removed
1 onions small, chopped
2 cloves garlic minced
1 soup serving Lazy Girl's Cream, or 1 can of gluten free cream soup
1/2 cup milk
2 heads broccoli chopped, or 1 package frozen broccoli cuts
1/2 cup shredded parmesan cheese
1 pkg rotini pasta, cook and drain gluten free
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Recipe Instructions
Read the instructions at Lazy Gluten FreeNutrition Facts
200
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 1070mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
40%
Sugars 9g
Protein 15g
30%
Vitamin A
40%
Vitamin C
460%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
