470
calories
14
ingredients
4
servings
6
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeLacto-vegetarian+ See all
Ingredients
1 tbsp olive oil
1 shallots chopped
3 cloves garlic minced
3 pinches red pepper flakes
4 cups vegetable broth + 1 cup water
1 1/2 cups garbanzo cooked & drained, 1 can
1/2 cup elbow pasta uncooked quinoa
2 cups kale chopped
lemon big squeeze, s of
3 tbsps warm water
2 tbsps shiro miso
pecorino cheese optional - grating of
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
470
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1540mg
64%
Potassium 1070mg
31%
Total Carbohydrates 80g
27%
Dietary Fiber 18g
72%
Sugars 13g
Protein 21g
42%
Vitamin A
90%
Vitamin C
90%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
