Ingredients
4 cups water
1 tbsp mirin
2 tbsps soy sauce or tamari, optional
75 grams soba noodles organic, dry, 1/3 of a pack
2 carrots
3 shallots green onions diced
1 cup kale chopped, or spinach
1 tbsp toasted sesame seeds lightly
1 sheet nori leftover, cut into medium strips OR 2 tbsp Sea Shanti Seaweed, see bottom of page
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Recipe Instructions
Read the instructions at The Conscious DietitianNutrition Facts
300
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1280mg
53%
Potassium 960mg
27%
Total Carbohydrates 66g
22%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
300%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 8
