250
calories
11
ingredients
4
servings
27
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Ingredients
1 cup quinoa
2 tbsps vegetable oil
1 onions chopped
2 cloves garlic minced
1 tsp cumin seed
1 tsp mustard seeds
1/2 tsp ground turmeric
1 tsp salt or to taste
1/2 cup frozen peas
1/2 cup grape tomatoes halved
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
250
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 390mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
