120
calories
18
ingredients
4
servings
15
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Related categories: Main DishesBakingSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb ground turkey breast
1 eggs
1/4 cup panko breadcrumbs
1/4 cup feta cheese plus more for topping
1/4 cup kalamata cut in half
1/4 cup fresh parsley chopped
1/4 cup purple onion minced
1/4 cup hummus divided
2 cloves garlic minced
1/2 tsp dried basil
1/4 tsp dried oregano
salt & pepper
1/2 cucumber small, peeled, seeded and chopped
1 vine ripened tomatoes large, chopped
3 tbsps basil fresh chopped
1/2 lemon
1 tsp extra-virgin olive oil
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
120
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
12%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
