290
calories
10
ingredients
4
servings
26
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Related categories: Main DishesBakingBrowningSesame-freeSulfite-free
Ingredients
1 sweet onion large
1 tbsp butter
1 lb lean ground beef
1 eggs whisked
1 tbsp worcestershire sauce
1/4 cup bbq sauce divided
1/4 cup panko breadcrumbs
2 ozs low-fat cheddar cheese cut into 1/4″ cubes
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
290
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 135mg
45%
Sodium 620mg
26%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 30g
60%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
