240
calories
10
ingredients
4
servings
3
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Related categories: Main DishesMicrowavingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb lean ground beef or turkey
1 onion small, finely chopped
1 tsp minced garlic
1/3 cup whole wheat breadcrumbs
1/4 cup parmesan cheese
1 tsp italian seasoning dried salt-free, oregano, basil, thyme, rosemary etc.
1/2 tsp salt optional
1/8 tsp black pepper
1/2 cup skim milk
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Recipe Instructions
Read the instructions at Taste of ZestNutrition Facts
240
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 125mg
42%
Sodium 540mg
23%
Potassium 520mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 29g
58%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
